null
COVID-19 Update: We are trading as usual. However, there may be delivery delays with our courier services.

Blog

  • Teriyaki Salmon and Soba Noodles Recipe

    14th Jul 2020

    Teriyaki Salmon and Soba Noodles Recipe

    Teriyaki salmon and soba noodles make a winning combination for a quick and tasty mid-week dinner, rich in omega-3 fatty acids. The authentic teriyaki sauce recipe is a must-try (you can also make a…

    Published by Michelle Gale, APD.

    Read The Article
  • Mango Frappe Breakfast Bowl

    4th Feb 2020

    Mango Frappe Breakfast Bowl

    This mango frappe bowl is so refreshing and simple to make, with the added benefit of branched-chain amino acids to support muscle growth and repair during your training.Serves: 2Prep time: 5 minute…

    Published by Michelle Gale, APD.

    Read The Article
  • Warm Pumpkin Salad with Maple Garlic Dressing

    4th Feb 2020

    Warm Pumpkin Salad with Maple Garlic Dressing

    A light and fresh salad that is delicious as a main or great served with a roast chicken or lamb.Serves: 4Prep time: 10 minutesCooking time: 20 minutesINGREDIENTS1kg butternut pumpkin, peeled and cut…

    Published by Michelle Gale, APD.

    Read The Article
  • Spiced Honey Nut Granola Bowl Recipe

    6th Nov 2019

    Spiced Honey Nut Granola Bowl Recipe

    Delicious, fragrant and filling - this granola bowl has all the goods to kick-start your day.Serves: 4Prep time: 15 minutesCooking time: 30 minutesINGREDIENTS2 cups rolled oats1/4 cup raw cashews1/4…

    Published by Michelle Gale, APD.

    Read The Article
  • Fruity Smoothie Bowl Recipe

    29th Oct 2019

    Fruity Smoothie Bowl Recipe

    This antioxidant-rich smoothie bowl is the perfect way to start the day, with added protein powder to help support your training goals.Serves: 2Prep time: 15 minutesCooking time: 0 minutesINGREDIENT…

    Published by Michelle Gale, APD.

    Read The Article
  • Chocolate, Oat and Nut Energy Bites

    1st Oct 2019

    Chocolate, Oat and Nut Energy Bites

    These chewy and chocolatey squares are packed with protein and energy, making them a great energy-boosting snack or pre- and post- workout option.Serves: 15Prep time: 20 minutes (+ 1 hour freezing…

    Published by Michelle Gale, APD.

    Read The Article
  • Tuna Nicoise-Style Salad

    25th Jul 2019

    Tuna Nicoise-Style Salad

    This delicious and filling salad is packed with protein, veggies and healthy omega- 3 fats to keep you energised all day long.Serves: 4Prep time: 15 minutesCooking time: 10 minutesINGREDIENTS2 x 1…

    Published by Michelle Gale, APD.

    Read The Article
  • Chocolate and Peanut Butter Protein Balls

    25th Jul 2019

    Chocolate and Peanut Butter Protein Balls

    These little balls of protein goodness will help beat those mid-morning or afternoon munchies. With the classic combo of chocolate and crunchy peanut butter, it will be hard to stop at one!Serves:…

    Published by Michelle Gale, APD.

    Read The Article