14th May 2021
An indulgent banana bread that you can feel good about - with added protein and a source of carbohydrate, a slice would make a great pre- or post-workout snack, or anytime sweet treat.Serves: 12Prep t…
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14th Jul 2020
Teriyaki salmon and soba noodles make a winning combination for a quick and tasty mid-week dinner, rich in omega-3 fatty acids. The authentic teriyaki sauce recipe is a must-try (you can also make a…
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4th Feb 2020
This mango frappe bowl is so refreshing and simple to make, with the added benefit of branched-chain amino acids to support muscle growth and repair during your training.Serves: 2Prep time: 5 minute…
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4th Feb 2020
A light and fresh salad that is delicious as a main or great served with a roast chicken or lamb.Serves: 4Prep time: 10 minutesCooking time: 20 minutesINGREDIENTS1kg butternut pumpkin, peeled and cut…
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6th Nov 2019
Delicious, fragrant and filling - this granola bowl has all the goods to kick-start your day.Serves: 4Prep time: 15 minutesCooking time: 30 minutesINGREDIENTS2 cups rolled oats1/4 cup raw cashews1/4…
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29th Oct 2019
This antioxidant-rich smoothie bowl is the perfect way to start the day, with added protein powder to help support your training goals.Serves: 2Prep time: 15 minutesCooking time: 0 minutesINGREDIENT…
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15th Oct 2019
Fluffy buttermilk pancakes are made even better with creamy ricotta and a protein boost from almonds and our whey protein powder.Serves: 4Prep time: 15 minutesCooking time: 25 minutesINGREDIENT…
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8th Oct 2019
Try this quick and tasty loaded toast as a breakfast or light lunch, with the benefits of long-lasting energy, fibre and healthy fats to fuel your body.Serves: 4Prep time: 5 minutesCooking time:…
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30th Sep 2019
These chewy and chocolatey squares are packed with protein and energy, making them a great energy-boosting snack or pre- and post- workout option.Serves: 15Prep time: 20 minutes (+ 1 hour freezing…
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24th Sep 2019
This chicken and vegetable stir-fry is packed full of protein and fibre goodness. It has the perfect balance of sweet and savoury, with a burst of nutty sesame in every bite!Serves: 4Prep time: 15…
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25th Jul 2019
This delicious and filling salad is packed with protein, veggies and healthy omega- 3 fats to keep you energised all day long.Serves: 4Prep time: 15 minutesCooking time: 10 minutesINGREDIENTS2 x 1…
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25th Jul 2019
These little balls of protein goodness will help beat those mid-morning or afternoon munchies. With the classic combo of chocolate and crunchy peanut butter, it will be hard to stop at one!Serves:…
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