Machine Supplements Beta Alanine is pure and pharmaceutical grade. Beta Alanine supplementation increases the concentration of carnosine in the muscles, assisting in buffering lactic acid and increasing physical performance. Perfect for athletes wanting to maximise strength and endurance.
Boosts Athletic Performance
A higher level of carnosine in the muscles is linked to better performance during intense exercise. In a study published in the April 2009 issue of "Medicine and Science in Sports and Exercise", trained cyclists were tested on end-of-race sprint performance before and after taking beta-alanine supplements for eight weeks. Beta-alanine supplementation increased peak power output in the final sprint by 11.4 percent, and average power output by 5 percent.
Increases Physical Endurance & Delays Muscle Fatigue
Beta-alanine supplementation helps buffer the lactic acid produced by training. The delaying of acid production helps delay fatigue allowing you to train at a higher intensity while also improving recovery between high-intensity exercise sets or intervals.
Beta-alanine delays fatigue and time to exhaustion during physical activity, according to a study published in "Amino Acids" in 2007. In thi study th working capacity of women was tested over 28 days. Results showed that beta-alanine supplementation delayed muscular fatigue and time to exhaustion compared to a placebo.
Mix 1g (scoop included) with 50ml liquid of choice until dissolved . May be consumed up to 1-3 times per day as required. Please note that a very common side effect of this product is Paresthesia (a slight tingling/itchy sensation on the skin, particularly on the hands and face). This effect will dull over time and after repeated use.
When First Supplementing
We recommend beginning supplementation with a low dose and breaking the dose into 2-3 smaller doses as you may not be comfortable with the paraesthesia (prickling sensation) that occurs. This effect usually dulls with time as you build a tolerance.
Beta Alanine can be taken throughout the day similarly to creatine to saturate muscle carnosine levels. If consuming non-pre-workout we recommend breaking the dose into multiple smaller doses as paraesthesia is usually not desirable unless during a workout.
A typical dose pre-workout is between 3-10 grams depending on the user's experience. Take with a fast carbohydrate source such as Dextrose or Maltodextrin to maximise performance during workouts.
|Serving Size: 1 g||Serving per kg: 1000|
|Average Quantity Per:||Serving||100 g|
|Energy||5 kJ||1675 kJ|
|Calories||4 cal||400 cal|
|Protein (via Amino Acids)||1 g||100 g|
|Total Fat||0 g||0 g|
|Total Carbohydrate||0 g||0 g|
|Sodium||0 mg||0 mg|
|Ingredients: 100% Pharmaceutical Grade Beta-Alanine.|
Allergen advice: Contains no allergens.
Storage: Store in a dry, cool place away from direct sunlight. Reseal packaging immediately after use.