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Blog

  • Teriyaki Salmon and Soba Noodles Recipe

    14th Jul 2020

    Teriyaki Salmon and Soba Noodles Recipe

    Teriyaki salmon and soba noodles make a winning combination for a quick and tasty mid-week dinner, rich in omega-3 fatty acids. The authentic teriyaki sauce recipe is a must-try (you can also make a…

    Published by Michelle Gale, APD.

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  • How to Maximise your Recovery Period

    5th Feb 2020

    How to Maximise your Recovery Period

    Chances are you’ve been doing recovery all wrong – here’s what you need to know.After a hard workout, whether in the gym, running on the road, or smashing a functional training session, you can’t u…

    Published by Machine Supplements

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  • Mango Frappe Breakfast Bowl

    4th Feb 2020

    Mango Frappe Breakfast Bowl

    This mango frappe bowl is so refreshing and simple to make, with the added benefit of branched-chain amino acids to support muscle growth and repair during your training.Serves: 2Prep time: 5 minute…

    Published by Michelle Gale, APD.

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  • Warm Pumpkin Salad with Maple Garlic Dressing

    4th Feb 2020

    Warm Pumpkin Salad with Maple Garlic Dressing

    A light and fresh salad that is delicious as a main or great served with a roast chicken or lamb.Serves: 4Prep time: 10 minutesCooking time: 20 minutesINGREDIENTS1kg butternut pumpkin, peeled and cut…

    Published by Michelle Gale, APD.

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  • Spiced Honey Nut Granola Bowl Recipe

    6th Nov 2019

    Spiced Honey Nut Granola Bowl Recipe

    Delicious, fragrant and filling - this granola bowl has all the goods to kick-start your day.Serves: 4Prep time: 15 minutesCooking time: 30 minutesINGREDIENTS2 cups rolled oats1/4 cup raw cashews1/4…

    Published by Michelle Gale, APD.

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  • Fruity Smoothie Bowl Recipe

    29th Oct 2019

    Fruity Smoothie Bowl Recipe

    This antioxidant-rich smoothie bowl is the perfect way to start the day, with added protein powder to help support your training goals.Serves: 2Prep time: 15 minutesCooking time: 0 minutesINGREDIENT…

    Published by Michelle Gale, APD.

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  • Grass-fed Vs. Grain-Fed Whey Protein

    24th Oct 2019

    Grass-fed Vs. Grain-Fed Whey Protein

    It’s no secret that whey protein is derived from cows’ milk (or if you didn’t know, now you do!) but do you know what affects the quality of the milk and by extension, the quality of the protein?The…

    Published by Machine Supplements

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  • Lemon Pepper Salmon with Parsley-Infused Oil

    22nd Oct 2019

    Lemon Pepper Salmon with Parsley-Infused Oil

    Try this quick and simple seared salmon fillet – an excellent source of protein and healthy omega-3 fats and bursting with fresh, punchy flavours.Serves: 4Prep time: 10 minutesCooking time: 10 minutes…

    Published by Michelle Gale, APD.

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  • Chocolate, Oat and Nut Energy Bites

    1st Oct 2019

    Chocolate, Oat and Nut Energy Bites

    These chewy and chocolatey squares are packed with protein and energy, making them a great energy-boosting snack or pre- and post- workout option.Serves: 15Prep time: 20 minutes (+ 1 hour freezing…

    Published by Michelle Gale, APD.

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