Blog

  • Chocolate, Oat and Nut Energy Bites

    1st Oct 2019

    Chocolate, Oat and Nut Energy Bites

    These chewy and chocolatey squares are packed with protein and energy, making them a great energy-boosting snack or pre- and post- workout option.Serves: 15Prep time: 20 minutes (+ 1 hour freezing…

    Published by Michelle Gale, APD.

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  • How to Stay Hydrated During the Winter

    26th Jul 2019

    How to Stay Hydrated During the Winter

    There’s never a bad time of year to stay hydrated, but when it comes to the later months, it’s something that often slips the mind and falls away to a lesser priority.Just because the weather has ta…

    Published by Machine Supplements

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  • Tuna Nicoise-Style Salad

    25th Jul 2019

    Tuna Nicoise-Style Salad

    This delicious and filling salad is packed with protein, veggies and healthy omega- 3 fats to keep you energised all day long.Serves: 4Prep time: 15 minutesCooking time: 10 minutesINGREDIENTS2 x 1…

    Published by Michelle Gale, APD.

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  • Chocolate and Peanut Butter Protein Balls

    25th Jul 2019

    Chocolate and Peanut Butter Protein Balls

    These little balls of protein goodness will help beat those mid-morning or afternoon munchies. With the classic combo of chocolate and crunchy peanut butter, it will be hard to stop at one!Serves:…

    Published by Michelle Gale, APD.

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  • The Top Benefits of Whey Protein Isolate

    11th Jul 2019

    The Top Benefits of Whey Protein Isolate

    Take a look in any health foods store, supplement shop or online fitness boutique and within the best sellers you’ll find a plethora of whey protein concentrate and isolate goods. It’s no se…

    Published by Machine Supplements

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