Blog

  • Spiced Honey Nut Granola Bowl Recipe

    6th Nov 2019

    Spiced Honey Nut Granola Bowl Recipe

    Delicious, fragrant and filling - this granola bowl has all the goods to kick-start your day.Serves: 4Prep time: 15 minutesCooking time: 30 minutesINGREDIENTS2 cups rolled oats1/4 cup raw cashews1/4…

    Published by Michelle Gale, APD.

    Read The Article
  • Fruity Smoothie Bowl Recipe

    29th Oct 2019

    Fruity Smoothie Bowl Recipe

    This antioxidant-rich smoothie bowl is the perfect way to start the day, with added protein powder to help support your training goals.Serves: 2Prep time: 15 minutesCooking time: 0 minutesINGREDIENT…

    Published by Michelle Gale, APD.

    Read The Article
  • Grass-fed Vs. Grain-Fed Whey Protein

    24th Oct 2019

    Grass-fed Vs. Grain-Fed Whey Protein

    It’s no secret that whey protein is derived from cows’ milk (or if you didn’t know, now you do!) but do you know what affects the quality of the milk and by extension, the quality of the protein?The…

    Published by Machine Supplements

    Read The Article
  • Lemon Pepper Salmon with Parsley-Infused Oil

    22nd Oct 2019

    Lemon Pepper Salmon with Parsley-Infused Oil

    Try this quick and simple seared salmon fillet – an excellent source of protein and healthy omega-3 fats and bursting with fresh, punchy flavours.Serves: 4Prep time: 10 minutesCooking time: 10 minutes…

    Published by Michelle Gale, APD.

    Read The Article
  • Chocolate, Oat and Nut Energy Bites

    1st Oct 2019

    Chocolate, Oat and Nut Energy Bites

    These chewy and chocolatey squares are packed with protein and energy, making them a great energy-boosting snack or pre- and post- workout option.Serves: 15Prep time: 20 minutes (+ 1 hour freezing…

    Published by Michelle Gale, APD.

    Read The Article
  • How to Stay Hydrated During the Winter

    26th Jul 2019

    How to Stay Hydrated During the Winter

    There’s never a bad time of year to stay hydrated, but when it comes to the later months, it’s something that often slips the mind and falls away to a lesser priority.Just because the weather has ta…

    Published by Machine Supplements

    Read The Article
  • Tuna Nicoise-Style Salad

    25th Jul 2019

    Tuna Nicoise-Style Salad

    This delicious and filling salad is packed with protein, veggies and healthy omega- 3 fats to keep you energised all day long.Serves: 4Prep time: 15 minutesCooking time: 10 minutesINGREDIENTS2 x 1…

    Published by Michelle Gale, APD.

    Read The Article
  • Chocolate and Peanut Butter Protein Balls

    25th Jul 2019

    Chocolate and Peanut Butter Protein Balls

    These little balls of protein goodness will help beat those mid-morning or afternoon munchies. With the classic combo of chocolate and crunchy peanut butter, it will be hard to stop at one!Serves:…

    Published by Michelle Gale, APD.

    Read The Article
  • The Top Benefits of Whey Protein Isolate

    11th Jul 2019

    The Top Benefits of Whey Protein Isolate

    Take a look in any health foods store, supplement shop or online fitness boutique and within the best sellers you’ll find a plethora of whey protein concentrate and isolate goods. It’s no se…

    Published by Machine Supplements

    Read The Article