Try this quick and tasty loaded toast as a breakfast or light lunch, with the benefits of long-lasting energy, fibre and healthy fats to fuel your body.

Serves: 4

Prep time: 5 minutes

Cooking time: 5 minutes

INGREDIENTS

4 large slices of light rye sourdough bread (or other wholegrain bread)

120g soft goat’s cheese

1 medium avocado, cut in half and sliced

1 cup rocket leaves

100g sun-dried tomatoes halves, drained

Pinch of pepper

Pinch of chilli flakes (optional)

METHOD

1. Toast the bread until browned to your liking.
2. Spread a quarter of the goat’s cheese on each slice of toast, and top with a quarter of the avocado slices, rocket leaves and sun-dried tomatoes.
3. Sprinkle on a pinch of pepper and chilli flakes (if using).
4. Cut each toast in half and divide between 4 plates to serve.