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Goat’s Cheese, Avocado and Sun-dried Tomato on Toast

Goat’s Cheese, Avocado and Sun-dried Tomato on Toast

Published by Michelle Gale, APD. on 8th Oct 2019

Try this quick and tasty loaded toast as a breakfast or light lunch, with the benefits of long-lasting energy, fibre and healthy fats to fuel your body.

Serves: 4

Prep time: 5 minutes

Cooking time: 5 minutes


4 large slices of light rye sourdough bread (or other wholegrain bread)

120g soft goat’s cheese

1 medium avocado, cut in half and sliced

1 cup rocket leaves

100g sun-dried tomatoes halves, drained

Pinch of pepper

Pinch of chilli flakes (optional)


  1. Toast the bread until browned to your liking.
  2. Spread a quarter of the goat’s cheese on each slice of toast, and top with a quarter of the avocado slices, rocket leaves and sun-dried tomatoes.
  3. Sprinkle on a pinch of pepper and chilli flakes (if using).
  4. Cut each toast in half and divide between 4 plates to serve.
Nutrition Information (Per serve)
Energy (kJ) 1710
(Cal) 409
Protein (g) 15
Total Fat (g) 16
- Saturated Fat (g) 5.5
Total Carbohydrate (g) 47
- Sugars (g) 10
Dietary Fibre (g) 5.2
Sodium (mg) 546

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