This mango frappe bowl is so refreshing and simple to make, with the added benefit of branched-chain amino acids to support muscle growth and repair during your training.
Serves: 2
Prep time: 5 minutes
Cooking time: 0 minutes
INGREDIENTS
2 large ripe mangoes
1 cup ice cubes
10g (2 scoops) Machine Supplements IBCAA 4:1:1
1 small yellow peach, seed removed and thinly sliced
1 small banana, sliced
1/4 cup blueberries
1/2 tsp chia seeds
1 tsp desiccated coconut
1/2 Tbs mint leaves
METHOD
- Scoop the mango flesh into a blender and add ice cubes and IBCAA. Blend until smooth and well combined.
- Divide the frappe between two bowls, add toppings and serve immediately.
| Nutrition Information (Per serve) | |
| Energy (kJ) | 1330 |
| (Cal) | 317 |
| Protein (g) | 8 |
| Total Fat (g) | 1 |
| - Saturated Fat (g) | 0.6 |
| Total Carbohydrate (g) | 62 |
| - Sugars (g) | 58 |
| Dietary Fibre (g) | 7.8 |
| Sodium (mg) | 4 |