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Mango Frappe Breakfast Bowl

Mango Frappe Breakfast Bowl

Published by Michelle Gale, APD. on 4th Feb 2020

This mango frappe bowl is so refreshing and simple to make, with the added benefit of branched-chain amino acids to support muscle growth and repair during your training.

Serves: 2

Prep time: 5 minutes

Cooking time: 0 minutes


2 large ripe mangoes

1 cup ice cubes

10g (2 scoops) Machine Supplements IBCAA 4:1:1


1 small yellow peach, seed removed and thinly sliced

1 small banana, sliced

1/4 cup blueberries

1/2 tsp chia seeds

1 tsp desiccated coconut

1/2 Tbs mint leaves


  1. Scoop the mango flesh into a blender and add ice cubes and IBCAA. Blend until smooth and well combined.
  2. Divide the frappe between two bowls, add toppings and serve immediately.

Nutrition Information (Per serve)
Energy (kJ) 1330
(Cal) 317
Protein (g) 8
Total Fat (g) 1
- Saturated Fat (g) 0.6
Total Carbohydrate (g) 62
- Sugars (g) 58
Dietary Fibre (g) 7.8
Sodium (mg) 4

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