This antioxidant-rich smoothie bowl is the perfect way to start the day, with added protein powder to help support your training goals.
Serves: 2
Prep time: 15 minutes
Cooking time: 0 minutes
INGREDIENTS
1.5 cups frozen pink dragon fruit
3/4 cup frozen blueberries
1 small banana
1.5 cups coconut water
50g (2 scoops) Machine Supplements Micellar Casein
Toppings
1 medium banana, sliced
1/4 cup fresh blueberries
1/4 cup fresh blackberries
2 tsp pumpkin seeds
2 tsp sunflower seeds
1 tsp chia seeds
1 tsp desiccated coconut
Optional: Low-sugar toasted muesli
METHOD
- Place frozen dragon fruit and frozen blueberries in a blender and leave to thaw slightly for 5 minutes.
- Add 1 banana, coconut water, and casein powder to the frozen fruit and blend until smooth and well combined. If the mixture is very thick, add a little more coconut water and blend until it reaches a thick pouring consistency.
- Divide smoothie between two bowls, add toppings and serve immediately.
| Nutrition Information (Per serve)* | |
| Energy (kJ) | 1500 |
| (Cal) | 358 |
| Protein (g) | 25 |
| Total Fat (g) | 5 |
| - Saturated Fat (g) | 1.3 |
| Total Carbohydrate (g) | 49 |
| - Sugars (g) | 40 |
| Dietary Fibre (g) | 6.9 |
| Sodium (mg) | 105 |
* Optional toasted muesli is not included in the nutrition information