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Fruity Smoothie Bowl Recipe

Fruity Smoothie Bowl Recipe

Published by Michelle Gale, APD. on 29th Oct 2019

This antioxidant-rich smoothie bowl is the perfect way to start the day, with added protein powder to help support your training goals.

Serves: 2

Prep time: 15 minutes

Cooking time: 0 minutes


1.5 cups frozen pink dragon fruit

3/4 cup frozen blueberries

1 small banana

1.5 cups coconut water

50g (2 scoops) Machine Supplements Micellar Casein


1 medium banana, sliced

1/4 cup fresh blueberries

1/4 cup fresh blackberries

2 tsp pumpkin seeds

2 tsp sunflower seeds

1 tsp chia seeds

1 tsp desiccated coconut

Optional: Low-sugar toasted muesli


  1. Place frozen dragon fruit and frozen blueberries in a blender and leave to thaw slightly for 5 minutes.
  2. Add 1 banana, coconut water, and casein powder to the frozen fruit and blend until smooth and well combined. If the mixture is very thick, add a little more coconut water and blend until it reaches a thick pouring consistency.
  3. Divide smoothie between two bowls, add toppings and serve immediately.
Nutrition Information (Per serve)*
Energy (kJ) 1500
(Cal) 358
Protein (g) 25
Total Fat (g) 5
- Saturated Fat (g) 1.3
Total Carbohydrate (g) 49
- Sugars (g) 40
Dietary Fibre (g) 6.9
Sodium (mg) 105

* Optional toasted muesli is not included in the nutrition information

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