null
COVID-19 Update: We are trading as usual. However, there may be delivery delays with our courier services.
Fruity Smoothie Bowl Recipe

Fruity Smoothie Bowl Recipe

Published by Michelle Gale, APD. on 29th Oct 2019

This antioxidant-rich smoothie bowl is the perfect way to start the day, with added protein powder to help support your training goals.


Serves: 2

Prep time: 15 minutes

Cooking time: 0 minutes

INGREDIENTS

1.5 cups frozen pink dragon fruit

3/4 cup frozen blueberries

1 small banana

1.5 cups coconut water

50g (2 scoops) Machine Supplements Micellar Casein


Toppings

1 medium banana, sliced

1/4 cup fresh blueberries

1/4 cup fresh blackberries

2 tsp pumpkin seeds

2 tsp sunflower seeds

1 tsp chia seeds

1 tsp desiccated coconut

Optional: Low-sugar toasted muesli


METHOD

  1. Place frozen dragon fruit and frozen blueberries in a blender and leave to thaw slightly for 5 minutes.
  2. Add 1 banana, coconut water, and casein powder to the frozen fruit and blend until smooth and well combined. If the mixture is very thick, add a little more coconut water and blend until it reaches a thick pouring consistency.
  3. Divide smoothie between two bowls, add toppings and serve immediately.
Nutrition Information (Per serve)*
Energy (kJ) 1500
(Cal) 358
Protein (g) 25
Total Fat (g) 5
- Saturated Fat (g) 1.3
Total Carbohydrate (g) 49
- Sugars (g) 40
Dietary Fibre (g) 6.9
Sodium (mg) 105

* Optional toasted muesli is not included in the nutrition information

Products In This Article