24th Oct 2019
It’s no secret that whey protein is derived from cows’ milk (or if you didn’t know, now you do!) but do you know what affects the quality of the milk and by extension, the quality of the protein?The…
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24th Sep 2019
This chicken and vegetable stir-fry is packed full of protein and fibre goodness. It has the perfect balance of sweet and savoury, with a burst of nutty sesame in every bite!Serves: 4Prep time: 15…
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25th Jul 2019
This delicious and filling salad is packed with protein, veggies and healthy omega- 3 fats to keep you energised all day long.Serves: 4Prep time: 15 minutesCooking time: 10 minutesINGREDIENTS2 x 1…
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25th Jul 2019
These little balls of protein goodness will help beat those mid-morning or afternoon munchies. With the classic combo of chocolate and crunchy peanut butter, it will be hard to stop at one!Serves:…
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11th Jul 2019
Take a look in any health foods store, supplement shop or online fitness boutique and within the best sellers you’ll find a plethora of whey protein concentrate and isolate goods. It’s no se…
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