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Blog

  • Chocolate & Hazelnut Protein Banana Bread

    14th May 2021

    Chocolate & Hazelnut Protein Banana Bread

    An indulgent banana bread that you can feel good about - with added protein and a source of carbohydrate, a slice would make a great pre- or post-workout snack, or anytime sweet treat.Serves: 12Prep t…

    Published by Michelle Gale, APD.

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  • Teriyaki Salmon and Soba Noodles Recipe

    14th Jul 2020

    Teriyaki Salmon and Soba Noodles Recipe

    Teriyaki salmon and soba noodles make a winning combination for a quick and tasty mid-week dinner, rich in omega-3 fatty acids. The authentic teriyaki sauce recipe is a must-try (you can also make a…

    Published by Michelle Gale, APD.

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  • Warm Pumpkin Salad with Maple Garlic Dressing

    4th Feb 2020

    Warm Pumpkin Salad with Maple Garlic Dressing

    A light and fresh salad that is delicious as a main or great served with a roast chicken or lamb.Serves: 4Prep time: 10 minutesCooking time: 20 minutesINGREDIENTS1kg butternut pumpkin, peeled and cut…

    Published by Michelle Gale, APD.

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  • Lemon Pepper Salmon with Parsley-Infused Oil

    22nd Oct 2019

    Lemon Pepper Salmon with Parsley-Infused Oil

    Try this quick and simple seared salmon fillet – an excellent source of protein and healthy omega-3 fats and bursting with fresh, punchy flavours.Serves: 4Prep time: 10 minutesCooking time: 10 minutes…

    Published by Michelle Gale, APD.

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