14th May 2021
An indulgent banana bread that you can feel good about - with added protein and a source of carbohydrate, a slice would make a great pre- or post-workout snack, or anytime sweet treat.Serves: 12Prep t…
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14th Jul 2020
Teriyaki salmon and soba noodles make a winning combination for a quick and tasty mid-week dinner, rich in omega-3 fatty acids. The authentic teriyaki sauce recipe is a must-try (you can also make a…
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5th Feb 2020
Chances are you’ve been doing recovery all wrong – here’s what you need to know.After a hard workout, whether in the gym, running on the road, or smashing a functional training session, you can’t u…
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4th Feb 2020
This mango frappe bowl is so refreshing and simple to make, with the added benefit of branched-chain amino acids to support muscle growth and repair during your training.Serves: 2Prep time: 5 minute…
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4th Feb 2020
A light and fresh salad that is delicious as a main or great served with a roast chicken or lamb.Serves: 4Prep time: 10 minutesCooking time: 20 minutesINGREDIENTS1kg butternut pumpkin, peeled and cut…
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6th Nov 2019
Delicious, fragrant and filling - this granola bowl has all the goods to kick-start your day.Serves: 4Prep time: 15 minutesCooking time: 30 minutesINGREDIENTS2 cups rolled oats1/4 cup raw cashews1/4…
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29th Oct 2019
This antioxidant-rich smoothie bowl is the perfect way to start the day, with added protein powder to help support your training goals.Serves: 2Prep time: 15 minutesCooking time: 0 minutesINGREDIENT…
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24th Oct 2019
It’s no secret that whey protein is derived from cows’ milk (or if you didn’t know, now you do!) but do you know what affects the quality of the milk and by extension, the quality of the protein?The…
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22nd Oct 2019
Try this quick and simple seared salmon fillet – an excellent source of protein and healthy omega-3 fats and bursting with fresh, punchy flavours.Serves: 4Prep time: 10 minutesCooking time: 10 minutes…
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15th Oct 2019
Fluffy buttermilk pancakes are made even better with creamy ricotta and a protein boost from almonds and our whey protein powder.Serves: 4Prep time: 15 minutesCooking time: 25 minutesINGREDIENT…
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8th Oct 2019
Try this quick and tasty loaded toast as a breakfast or light lunch, with the benefits of long-lasting energy, fibre and healthy fats to fuel your body.Serves: 4Prep time: 5 minutesCooking time:…
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1st Oct 2019
These chewy and chocolatey squares are packed with protein and energy, making them a great energy-boosting snack or pre- and post- workout option.Serves: 15Prep time: 20 minutes (+ 1 hour freezing…
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